Hannah changed my relationship with food. Her approach of including instead of restricting was life changing. What I loved most was how informative the sessions were. Hannah took the time to explain physiological processes in a relatable way which made making healthier choices so much easier as I understood why. As someone who really enjoys their food, I’ve always been aversive to diets. Her emphasis on mindfulness and listening to my body helped me identify which foods works for me and don’t, and I naturally started leaning towards more nutritious, wholesome food - not because I had to, but because it felt great! Hannah’s approach to my body has been accepting and caring, it helped me reframe my own relationship with myself. My idea of self-care shifted from binge eating on my couch, to waking up earlier just to enjoy my warm water and lime. I’m grounded in my meals and nothing excites me more than a balanced, colourful plate - tasty and nourishing.

Hannah changed my relationship with food. Her approach of including instead of restricting was life changing. What I loved most was how informative the sessions were. Hannah took the time to explain physiological processes in a relatable way which made making healthier choices so much easier as I understood why. As someone who really enjoys their food, I’ve always been aversive to diets. Her emphasis on mindfulness and listening to my body helped me identify which foods works for me and don’t, and I naturally started leaning towards more nutritious, wholesome food - not because I had to, but because it felt great! Hannah’s approach to my body has been accepting and caring, it helped me reframe my own relationship with myself. My idea of self-care shifted from binge eating on my couch, to waking up earlier just to enjoy my warm water and lime. I’m grounded in my meals and nothing excites me more than a balanced, colourful plate - tasty and nourishing.

Hannah changed my relationship with food. Her approach of including instead of restricting was life changing. What I loved most was how informative the sessions were. Hannah took the time to explain physiological processes in a relatable way which made making healthier choices so much easier as I understood why. As someone who really enjoys their food, I’ve always been aversive to diets. Her emphasis on mindfulness and listening to my body helped me identify which foods works for me and don’t, and I naturally started leaning towards more nutritious, wholesome food - not because I had to, but because it felt great! Hannah’s approach to my body has been accepting and caring, it helped me reframe my own relationship with myself. My idea of self-care shifted from binge eating on my couch, to waking up earlier just to enjoy my warm water and lime. I’m grounded in my meals and nothing excites me more than a balanced, colourful plate - tasty and nourishing.

Hannah changed my relationship with food. Her approach of including instead of restricting was life changing. What I loved most was how informative the sessions were. Hannah took the time to explain physiological processes in a relatable way which made making healthier choices so much easier as I understood why. As someone who really enjoys their food, I’ve always been aversive to diets. Her emphasis on mindfulness and listening to my body helped me identify which foods works for me and don’t, and I naturally started leaning towards more nutritious, wholesome food - not because I had to, but because it felt great! Hannah’s approach to my body has been accepting and caring, it helped me reframe my own relationship with myself. My idea of self-care shifted from binge eating on my couch, to waking up earlier just to enjoy my warm water and lime. I’m grounded in my meals and nothing excites me more than a balanced, colourful plate - tasty and nourishing.