Healthy Habit Challenge
Who is this for?
Struggling to Truly
Nourish
If bloating, acidity, and feeling uncomfortable are a daily experience, leading to energy dips, skin issues, hair thinning, or deficiencies, it's clear - a change is needed
Struggling to Lose and
Maintain a Healthy Weight
Feeling defeated after each calorie-counting diet. This challenge is for those tired from the weight loss roller-coaster, seeking a long-term solution to losing and maintaining a healthy weight.
Struggling to Embrace
Daily Movement
If the idea of exercise is daunting, and you don't know where to start. If it feels more like a chore than joy, this challenge is for you. Find long-term solutions that keep you fit.
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
01
Routine building
Week 1
Begin your health journey with a 1:1 consultation with a certified health coach who understands your individual health challenges, designs a personalized routine to your day, and sets the foundation to build healthy habits for the long run.
03
Nourish Your Body
Week 3
Identify, plan, and learn to cook or delegate easy yet delicious healthy recipes for breakfast, lunch, and dinner by understanding the different food groups and how to include them for a wholesome diet.
Learn the art of pantry set up, meal planning, and grocery shopping - habits that last you for a lifetime.
02
Balanced Eating
Week 2
To build the foundation of healthy eating by understanding the principle of balanced plate and incorporating it everyday meals. Access to balanced meal recipes that are customized to what you enjoy eating as well as what is accessible to you.
05
Holistic Health
Week 5
To be able to prioritise and practice all aspects of physical, emotional, and mental wellbeing to avoid burnout and tap into your most confident self.
07
A Balanced Life &
Community
Week 7
Discover the key to long term health by finding the right balance in your social life and daily habits, with support from people just like you. Say goodbye to all-or-nothing thinking and restrictive diets.
04
Movement
Week 4
Identify enjoyable workouts or activities that will help you reach your goals, and incorporate these activities into your daily routine to maintain consistency. Most importantly, find an accountability buddy in the community.
06
Stress Management
Week 6
Identify how stress and anxiety might be affecting your life in the form of weight gain, hormonal imbalance, skin issues, and more. Build a toolkit with various mindfulness activities that are unique to your needs and learn to manage stress and live a more conscious lifestyle.
08
Reflecting for your future
Week 8
Sit down with your health coach to look back on your progress and how different aspects of your lifestyle impact your well-being. Together, we'll build a toolkit that keeps those healthy habits going strong by tapping into HOW YOU FEEL.
The course includes...
2 Health Coaching Calls
8 weeks of guidance and accountability from certified Holistic health coaches
30 easy to consume educational handouts designed by Aurah Health Coaches
Access to Aurah Healthy Habit Challenge accountability group and other support
Groups within the community
10 weekly meal plans and shopping lists
100+ healthy meal recipes and ideas
Testimonials
Transformed by Consistency
My Journey to Health & Fitness Success
Oh yes! I've stayed consistent, for the most part, with the habits I developed during our coaching. I go back to our daily check-ins as reminders for me sometimes. I can't tell you enough how helpful those few months were, it really kickstarted my health journey. I've been trying out new salad recipes, some for your Instagram page as well haha 🙈 and overall I've found a routine that works ☺️. I've also lost quite a bit of weight, with all the healthy eating and exercise. I've started running marathons
and doing fitness challenges at the gym.
I'm quite enjoying it actually 😄
Jan 2022
Deborah
Tanisha Chauhan
Testimonials
From Fatigue to Confidence
My Journey with My Health Coach
I would often feel depressed because of not having enough energy to spend time with my friends or work. All of this changed when I started on my routine with my health coach. I feel more confident of myself. I would avoid parties because of the way
I looked and demotivated to dress up. Now I wear my older clothes with confidence.
Jan 2022
Malavika Menon
Testimonials
Hannah's Healthful Influence
Gratitude for Enlightened Habits
Hannah! I just wanted to say thank you so much for all your help. I definitely needed you in my life to make sure I gained more knowledge about what I consumed and to create a habit that I know have! I was making breakfast today - 2 boiled egg, with a home made jalapeño yogurt sauce, sunflower seeds, a few blueberries and a fig, and I thought to myself WOW, Hannah has taught me so much hehe. Or like even things that I know, I'm not lazy to put into action. So thank you.
Jan 2022
Veena Andrews
Testimonials
Gratitude for Guided Wellness
Transforming Through Knowledge and Accountability
Want to thank you so much for all your guidance in my wellness journey. You are an amazing guide. You have a very good way of
introducing one to good nutrition, accountability checks, and wellness strategies. I say this because I have tried many diets, followed influencers on wellness but No one mentions the right things to wellness like you did.
I am amazed at how far I have come. I am able to maintain my weight and same time feel good about myself.
Jan 2022
Testimonials
Empowered by Ashwini
Journey to a Sub-2 Hour Half Marathon
Ashwini helped me find my self-motivation. I appreciate her effort in helping me achieve my goal of completing a half marathon sub 2 hrs. She motivated me and consistently helped to stay focused towards my goal. By vividly explaining how exercise and an overall balanced diet impacts different aspects of health and well being, she has enhanced my general knowledge about food, nutrition, health concerns etc.
Thank you for your time and patience!
Jan 2022
Pratick
Tanisha Chauhan
Testimonials
Transforming Intentions
A Journey from Frustration to Understanding
My initial intention was to lose weight I had gained over Covid. I had tried exercising with many online programs, gym memberships and runs outdoors. I was fed up with reading what foods are healthy and burning myself out with cardio exercise or crash diets After understanding the reason behind my weight gain which was an extreme hormone imbalance I decided to completely change my lifestyle. This was very difficult because I didn’t have the knowledge on how to do this. When I started out with my first health coaching session the pressure of doing many extreme things at once went away. I understood from my coach that it is an incremental process.
Jan 2022
Malavika Menon
Testimonials
Empowered by Routine
Hannah's Guidance to Balanced Health
Hannah helped me build a routine which was very important to my health. SHe coached me on the foods that are for me, that aren’t and that I can have in moderation. She showed me what I could do when I had cravings as opposed to fully indulging in my cravings (of course once in a while was okay). She taught me things I didn’t know and reinforced things I did with more clarity which made me work on those better!
Jan 2022
Suzanne Kurian
Testimonials
Transforming Intentions
A Journey from Frustration to Understanding
Before I started health coaching with Hannah my priority was only weight loss. Now I’ve understood the value in focusing on nutrition and approaching health in a more holistic way and I’ve never felt better. The coaching focused on developing healthy sustainable habits and not on restrictive stressful diets that I would inevitably give up on. The biggest change in my life has been the shift away from eating mindlessly to eating more consciously. I don’t think about calories as much as I think about eating balanced meals and it shows on my body and in my energy levels. I really appreciate how Hannah always tailored the plan to suit my lifestyle and limitations and how she always prioritised overall health and happiness. The experience was truly a life changing one for me!
Jan 2022
Samira Philip
Testimonials
Revolutionizing Wellness
Transforming My Relationship with Food
Hannah changed my relationship with food. Her approach of including instead of restricting was life changing. What I loved most was how informative the sessions were. Hannah took the time to explain physiological processes in a relatable way which made making healthier choices so much easier as I understood why. As someone who really enjoys their food, I’ve always been aversive to diets. Her emphasis on mindfulness and listening to my body helped me identify which foods works for me and don’t, and I naturally started leaning towards more nutritious, wholesome food - not because I had to, but because it felt great! Hannah’s approach to my body has been accepting and caring, it helped me reframe my own relationship with myself. My idea of self-care shifted from binge eating on my couch, to waking up earlier just to enjoy my warm water and lime. I’m grounded in my meals and nothing excites me more than a balanced, colourful plate - tasty and nourishing.
Jan 2022
Testimonials
Transformed by Consistency
My Journey to Health & Fitness Success
Oh yes! I've stayed consistent, for the most part, with the habits I developed during our coaching. I go back to our daily check-ins as reminders for me sometimes. I can't tell you enough how helpful those few months were, it really kickstarted my health journey. I've been trying out new salad recipes, some for your Instagram page as well haha 🙈 and overall I've found a routine that works ☺️. I've also lost quite a bit of weight, with all the healthy eating and exercise. I've started running marathons
and doing fitness challenges at the gym.
I'm quite enjoying it actually 😄
Jan 2022
Deborah
Tanisha Chauhan
Testimonials
From Fatigue to Confidence
My Journey with My Health Coach
I would often feel depressed because of not having enough energy to spend time with my friends or work. All of this changed when I started on my routine with my health coach. I feel more confident of myself. I would avoid parties because of the way
I looked and demotivated to dress up. Now I wear my older clothes with confidence.
Jan 2022
Malavika Menon
Testimonials
Hannah's Healthful Influence
Gratitude for Enlightened Habits
Hannah! I just wanted to say thank you so much for all your help. I definitely needed you in my life to make sure I gained more knowledge about what I consumed and to create a habit that I know have! I was making breakfast today - 2 boiled egg, with a home made jalapeño yogurt sauce, sunflower seeds, a few blueberries and a fig, and I thought to myself WOW, Hannah has taught me so much hehe. Or like even things that I know, I'm not lazy to put into action. So thank you.
Jan 2022
Veena Andrews
Testimonials
Gratitude for Guided Wellness
Transforming Through Knowledge and Accountability
Want to thank you so much for all your guidance in my wellness journey. You are an amazing guide. You have a very good way of
introducing one to good nutrition, accountability checks, and wellness strategies. I say this because I have tried many diets, followed influencers on wellness but No one mentions the right things to wellness like you did.
I am amazed at how far I have come. I am able to maintain my weight and same time feel good about myself.
Jan 2022
Testimonials
Empowered by Ashwini
Journey to a Sub-2 Hour Half Marathon
Ashwini helped me find my self-motivation. I appreciate her effort in helping me achieve my goal of completing a half marathon sub 2 hrs. She motivated me and consistently helped to stay focused towards my goal. By vividly explaining how exercise and an overall balanced diet impacts different aspects of health and well being, she has enhanced my general knowledge about food, nutrition, health concerns etc.
Thank you for your time and patience!
Jan 2022
Pratick
Tanisha Chauhan
Testimonials
Transforming Intentions
A Journey from Frustration to Understanding
My initial intention was to lose weight I had gained over Covid. I had tried exercising with many online programs, gym memberships and runs outdoors. I was fed up with reading what foods are healthy and burning myself out with cardio exercise or crash diets After understanding the reason behind my weight gain which was an extreme hormone imbalance I decided to completely change my lifestyle. This was very difficult because I didn’t have the knowledge on how to do this. When I started out with my first health coaching session the pressure of doing many extreme things at once went away. I understood from my coach that it is an incremental process.
Jan 2022
Malavika Menon
Testimonials
Empowered by Routine
Hannah's Guidance to Balanced Health
Hannah helped me build a routine which was very important to my health. SHe coached me on the foods that are for me, that aren’t and that I can have in moderation. She showed me what I could do when I had cravings as opposed to fully indulging in my cravings (of course once in a while was okay). She taught me things I didn’t know and reinforced things I did with more clarity which made me work on those better!
Jan 2022
Suzanne Kurian
Testimonials
Transforming Intentions
A Journey from Frustration to Understanding
Before I started health coaching with Hannah my priority was only weight loss. Now I’ve understood the value in focusing on nutrition and approaching health in a more holistic way and I’ve never felt better. The coaching focused on developing healthy sustainable habits and not on restrictive stressful diets that I would inevitably give up on. The biggest change in my life has been the shift away from eating mindlessly to eating more consciously. I don’t think about calories as much as I think about eating balanced meals and it shows on my body and in my energy levels. I really appreciate how Hannah always tailored the plan to suit my lifestyle and limitations and how she always prioritised overall health and happiness. The experience was truly a life changing one for me!
Jan 2022
Samira Philip
Testimonials
Revolutionizing Wellness
Transforming My Relationship with Food
Hannah changed my relationship with food. Her approach of including instead of restricting was life changing. What I loved most was how informative the sessions were. Hannah took the time to explain physiological processes in a relatable way which made making healthier choices so much easier as I understood why. As someone who really enjoys their food, I’ve always been aversive to diets. Her emphasis on mindfulness and listening to my body helped me identify which foods works for me and don’t, and I naturally started leaning towards more nutritious, wholesome food - not because I had to, but because it felt great! Hannah’s approach to my body has been accepting and caring, it helped me reframe my own relationship with myself. My idea of self-care shifted from binge eating on my couch, to waking up earlier just to enjoy my warm water and lime. I’m grounded in my meals and nothing excites me more than a balanced, colourful plate - tasty and nourishing.
Jan 2022
Testimonials
Transformed by Consistency
My Journey to Health & Fitness Success
Oh yes! I've stayed consistent, for the most part, with the habits I developed during our coaching. I go back to our daily check-ins as reminders for me sometimes. I can't tell you enough how helpful those few months were, it really kickstarted my health journey. I've been trying out new salad recipes, some for your Instagram page as well haha 🙈 and overall I've found a routine that works ☺️. I've also lost quite a bit of weight, with all the healthy eating and exercise. I've started running marathons
and doing fitness challenges at the gym.
I'm quite enjoying it actually 😄
Jan 2022
Deborah
Tanisha Chauhan
Testimonials
From Fatigue to Confidence
My Journey with My Health Coach
I would often feel depressed because of not having enough energy to spend time with my friends or work. All of this changed when I started on my routine with my health coach. I feel more confident of myself. I would avoid parties because of the way
I looked and demotivated to dress up. Now I wear my older clothes with confidence.
Jan 2022
Malavika Menon
Testimonials
Hannah's Healthful Influence
Gratitude for Enlightened Habits
Hannah! I just wanted to say thank you so much for all your help. I definitely needed you in my life to make sure I gained more knowledge about what I consumed and to create a habit that I know have! I was making breakfast today - 2 boiled egg, with a home made jalapeño yogurt sauce, sunflower seeds, a few blueberries and a fig, and I thought to myself WOW, Hannah has taught me so much hehe. Or like even things that I know, I'm not lazy to put into action. So thank you.
Jan 2022
Veena Andrews
Testimonials
Gratitude for Guided Wellness
Transforming Through Knowledge and Accountability
Want to thank you so much for all your guidance in my wellness journey. You are an amazing guide. You have a very good way of
introducing one to good nutrition, accountability checks, and wellness strategies. I say this because I have tried many diets, followed influencers on wellness but No one mentions the right things to wellness like you did.
I am amazed at how far I have come. I am able to maintain my weight and same time feel good about myself.
Jan 2022
Testimonials
Empowered by Ashwini
Journey to a Sub-2 Hour Half Marathon
Ashwini helped me find my self-motivation. I appreciate her effort in helping me achieve my goal of completing a half marathon sub 2 hrs. She motivated me and consistently helped to stay focused towards my goal. By vividly explaining how exercise and an overall balanced diet impacts different aspects of health and well being, she has enhanced my general knowledge about food, nutrition, health concerns etc.
Thank you for your time and patience!
Jan 2022
Pratick
Tanisha Chauhan
Testimonials
Transforming Intentions
A Journey from Frustration to Understanding
My initial intention was to lose weight I had gained over Covid. I had tried exercising with many online programs, gym memberships and runs outdoors. I was fed up with reading what foods are healthy and burning myself out with cardio exercise or crash diets After understanding the reason behind my weight gain which was an extreme hormone imbalance I decided to completely change my lifestyle. This was very difficult because I didn’t have the knowledge on how to do this. When I started out with my first health coaching session the pressure of doing many extreme things at once went away. I understood from my coach that it is an incremental process.
Jan 2022
Malavika Menon
Testimonials
Empowered by Routine
Hannah's Guidance to Balanced Health
Hannah helped me build a routine which was very important to my health. SHe coached me on the foods that are for me, that aren’t and that I can have in moderation. She showed me what I could do when I had cravings as opposed to fully indulging in my cravings (of course once in a while was okay). She taught me things I didn’t know and reinforced things I did with more clarity which made me work on those better!
Jan 2022
Suzanne Kurian
Testimonials
Transforming Intentions
A Journey from Frustration to Understanding
Before I started health coaching with Hannah my priority was only weight loss. Now I’ve understood the value in focusing on nutrition and approaching health in a more holistic way and I’ve never felt better. The coaching focused on developing healthy sustainable habits and not on restrictive stressful diets that I would inevitably give up on. The biggest change in my life has been the shift away from eating mindlessly to eating more consciously. I don’t think about calories as much as I think about eating balanced meals and it shows on my body and in my energy levels. I really appreciate how Hannah always tailored the plan to suit my lifestyle and limitations and how she always prioritised overall health and happiness. The experience was truly a life changing one for me!
Jan 2022
Samira Philip
Testimonials
Revolutionizing Wellness
Transforming My Relationship with Food
Hannah changed my relationship with food. Her approach of including instead of restricting was life changing. What I loved most was how informative the sessions were. Hannah took the time to explain physiological processes in a relatable way which made making healthier choices so much easier as I understood why. As someone who really enjoys their food, I’ve always been aversive to diets. Her emphasis on mindfulness and listening to my body helped me identify which foods works for me and don’t, and I naturally started leaning towards more nutritious, wholesome food - not because I had to, but because it felt great! Hannah’s approach to my body has been accepting and caring, it helped me reframe my own relationship with myself. My idea of self-care shifted from binge eating on my couch, to waking up earlier just to enjoy my warm water and lime. I’m grounded in my meals and nothing excites me more than a balanced, colourful plate - tasty and nourishing.
Jan 2022
Testimonials
Transformed by Consistency
My Journey to Health & Fitness Success
Oh yes! I've stayed consistent, for the most part, with the habits I developed during our coaching. I go back to our daily check-ins as reminders for me sometimes. I can't tell you enough how helpful those few months were, it really kickstarted my health journey. I've been trying out new salad recipes, some for your Instagram page as well haha 🙈 and overall I've found a routine that works ☺️. I've also lost quite a bit of weight, with all the healthy eating and exercise. I've started running marathons
and doing fitness challenges at the gym.
I'm quite enjoying it actually 😄
Jan 2022
Deborah
Tanisha Chauhan
Testimonials
From Fatigue to Confidence
My Journey with My Health Coach
I would often feel depressed because of not having enough energy to spend time with my friends or work. All of this changed when I started on my routine with my health coach. I feel more confident of myself. I would avoid parties because of the way
I looked and demotivated to dress up. Now I wear my older clothes with confidence.
Jan 2022
Malavika Menon
Testimonials
Hannah's Healthful Influence
Gratitude for Enlightened Habits
Hannah! I just wanted to say thank you so much for all your help. I definitely needed you in my life to make sure I gained more knowledge about what I consumed and to create a habit that I know have! I was making breakfast today - 2 boiled egg, with a home made jalapeño yogurt sauce, sunflower seeds, a few blueberries and a fig, and I thought to myself WOW, Hannah has taught me so much hehe. Or like even things that I know, I'm not lazy to put into action. So thank you.
Jan 2022
Veena Andrews
Testimonials
Gratitude for Guided Wellness
Transforming Through Knowledge and Accountability
Want to thank you so much for all your guidance in my wellness journey. You are an amazing guide. You have a very good way of
introducing one to good nutrition, accountability checks, and wellness strategies. I say this because I have tried many diets, followed influencers on wellness but No one mentions the right things to wellness like you did.
I am amazed at how far I have come. I am able to maintain my weight and same time feel good about myself.
Jan 2022
Testimonials
Empowered by Ashwini
Journey to a Sub-2 Hour Half Marathon
Ashwini helped me find my self-motivation. I appreciate her effort in helping me achieve my goal of completing a half marathon sub 2 hrs. She motivated me and consistently helped to stay focused towards my goal. By vividly explaining how exercise and an overall balanced diet impacts different aspects of health and well being, she has enhanced my general knowledge about food, nutrition, health concerns etc.
Thank you for your time and patience!
Jan 2022
Pratick
Tanisha Chauhan
Testimonials
Transforming Intentions
A Journey from Frustration to Understanding
My initial intention was to lose weight I had gained over Covid. I had tried exercising with many online programs, gym memberships and runs outdoors. I was fed up with reading what foods are healthy and burning myself out with cardio exercise or crash diets After understanding the reason behind my weight gain which was an extreme hormone imbalance I decided to completely change my lifestyle. This was very difficult because I didn’t have the knowledge on how to do this. When I started out with my first health coaching session the pressure of doing many extreme things at once went away. I understood from my coach that it is an incremental process.
Jan 2022
Malavika Menon
Testimonials
Empowered by Routine
Hannah's Guidance to Balanced Health
Hannah helped me build a routine which was very important to my health. SHe coached me on the foods that are for me, that aren’t and that I can have in moderation. She showed me what I could do when I had cravings as opposed to fully indulging in my cravings (of course once in a while was okay). She taught me things I didn’t know and reinforced things I did with more clarity which made me work on those better!
Jan 2022
Suzanne Kurian
Testimonials
Transforming Intentions
A Journey from Frustration to Understanding
Before I started health coaching with Hannah my priority was only weight loss. Now I’ve understood the value in focusing on nutrition and approaching health in a more holistic way and I’ve never felt better. The coaching focused on developing healthy sustainable habits and not on restrictive stressful diets that I would inevitably give up on. The biggest change in my life has been the shift away from eating mindlessly to eating more consciously. I don’t think about calories as much as I think about eating balanced meals and it shows on my body and in my energy levels. I really appreciate how Hannah always tailored the plan to suit my lifestyle and limitations and how she always prioritised overall health and happiness. The experience was truly a life changing one for me!
Jan 2022
Samira Philip
Testimonials
Revolutionizing Wellness
Transforming My Relationship with Food
Hannah changed my relationship with food. Her approach of including instead of restricting was life changing. What I loved most was how informative the sessions were. Hannah took the time to explain physiological processes in a relatable way which made making healthier choices so much easier as I understood why. As someone who really enjoys their food, I’ve always been aversive to diets. Her emphasis on mindfulness and listening to my body helped me identify which foods works for me and don’t, and I naturally started leaning towards more nutritious, wholesome food - not because I had to, but because it felt great! Hannah’s approach to my body has been accepting and caring, it helped me reframe my own relationship with myself. My idea of self-care shifted from binge eating on my couch, to waking up earlier just to enjoy my warm water and lime. I’m grounded in my meals and nothing excites me more than a balanced, colourful plate - tasty and nourishing.
Jan 2022
Imagine
if you could...
Find motivation to get and stay healthy
Fall in love with unique ways to move
Feel more confident in your body
Feel more energetic & light
Build a healthy relationship with food
Have a safe space with like-minded people
Learn to manage your weight in a sustainable manner
How is it conducted?
Completely virtual, around
your existing and current routine.
Will I receive personal coaching?
Indeed, you'll have two one-on-one coaching calls with an Aurah health coach. The first call is designed to understand your health concerns and lifestyle, setting personalized goals. The final call focuses on reflecting on your journey and ensuring you have the tools to maintain your new healthy habits.
How much daily time commitment is required?
What if I miss a week or can't keep up with the group's pace?
Will I still have access to the WhatsApp group after the program ends?
Do I have to follow a strict diet or exercise plan?
Copyright © 2023-2024 AurahSocial. All rights reserved. Website Developed by Embed Design Studios
Who is this for?
Struggling to Truly
Nourish
If bloating, acidity, and feeling uncomfortable are a daily experience, leading to energy dips, skin issues, hair thinning, or deficiencies, it's clear - a change is needed
Struggling to Lose and
Maintain a Healthy Weight
Feeling defeated after each calorie-counting diet. This challenge is for those tired from the weight loss roller-coaster, seeking a long-term solution to losing and maintaining a healthy weight.
Struggling to Embrace
Daily Movement
If the idea of exercise is daunting, and you don't know where to start. If it feels more like a chore than joy, this challenge is for you. Find long-term solutions that keep you fit.
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
Routine building
Week 1
Begin your health journey with a 1:1 consultation with a certified health coach who understands your individual health challenges, designs a personalized routine to your day, and sets the foundation to build healthy habits for the long run.
week 1 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
Balanced Eating
Week 2
To build the foundation of healthy eating by understanding the principle of balanced plate and incorporating it everyday meals. Access to balanced meal recipes that are customized to what you enjoy eating as well as what is accessible to you.
week 2 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
Nourish Your Body
Week 3
Identify, plan, and learn to cook or delegate easy yet delicious healthy recipes for breakfast, lunch, and dinner by understanding the different food groups and how to include them for a wholesome diet.
Learn the art of pantry set up, meal planning, and grocery shopping - habits that last you for a lifetime.
week 3 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
Movement
Week 4
Identify enjoyable workouts or activities that will help you reach your goals, and incorporate these activities into your daily routine to maintain consistency. Most importantly, find an accountability buddy in the community.
week 4 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
Holistic Health
Week 5
To be able to prioritise and practice all aspects of physical, emotional, and mental wellbeing to avoid burnout and tap into your most confident self.
week 5 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
Stress Management
Week 6
Identify how stress and anxiety might be affecting your life in the form of weight gain, hormonal imbalance, skin issues, and more. Build a toolkit with various mindfulness activities that are unique to your needs and learn to manage stress and live a more conscious lifestyle.
week 6 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
A Balanced Life &
Community
Week 7
Discover the key to long term health by finding the right balance in your social life and daily habits, with support from people just like you. Say goodbye to all-or-nothing thinking and restrictive diets.
week 7 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
Reflecting for
your future
Week 8
Sit down with your health coach to look back on your progress and how different aspects of your lifestyle impact your well-being. Together, we'll build a toolkit that keeps those healthy habits going strong
by tapping into HOW YOU FEEL.
week 8 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
Routine building
Week 1
Begin your health journey with a 1:1 consultation with a certified health coach who understands your individual health challenges, designs a personalized routine to your day, and sets the foundation to build healthy habits for the long run.
week 1 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
Balanced Eating
Week 2
To build the foundation of healthy eating by understanding the principle of balanced plate and incorporating it everyday meals. Access to balanced meal recipes that are customized to what you enjoy eating as well as what is accessible to you.
week 2 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
Nourish Your Body
Week 3
Identify, plan, and learn to cook or delegate easy yet delicious healthy recipes for breakfast, lunch, and dinner by understanding the different food groups and how to include them for a wholesome diet.
Learn the art of pantry set up, meal planning, and grocery shopping - habits that last you for a lifetime.
week 3 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
Movement
Week 4
Identify enjoyable workouts or activities that will help you reach your goals, and incorporate these activities into your daily routine to maintain consistency. Most importantly, find an accountability buddy in the community.
week 4 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
Holistic Health
Week 5
To be able to prioritise and practice all aspects of physical, emotional, and mental wellbeing to avoid burnout and tap into your most confident self.
week 5 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
Stress Management
Week 6
Identify how stress and anxiety might be affecting your life in the form of weight gain, hormonal imbalance, skin issues, and more. Build a toolkit with various mindfulness activities that are unique to your needs and learn to manage stress and live a more conscious lifestyle.
week 6 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
A Balanced Life &
Community
Week 7
Discover the key to long term health by finding the right balance in your social life and daily habits, with support from people just like you. Say goodbye to all-or-nothing thinking and restrictive diets.
week 7 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
Reflecting for
your future
Week 8
Sit down with your health coach to look back on your progress and how different aspects of your lifestyle impact your well-being. Together, we'll build a toolkit that keeps those healthy habits going strong
by tapping into HOW YOU FEEL.
week 8 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
Routine building
Week 1
Begin your health journey with a 1:1 consultation with a certified health coach who understands your individual health challenges, designs a personalized routine to your day, and sets the foundation to build healthy habits for the long run.
week 1 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
Balanced Eating
Week 2
To build the foundation of healthy eating by understanding the principle of balanced plate and incorporating it everyday meals. Access to balanced meal recipes that are customized to what you enjoy eating as well as what is accessible to you.
week 2 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
Nourish Your Body
Week 3
Identify, plan, and learn to cook or delegate easy yet delicious healthy recipes for breakfast, lunch, and dinner by understanding the different food groups and how to include them for a wholesome diet.
Learn the art of pantry set up, meal planning, and grocery shopping - habits that last you for a lifetime.
week 3 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
Movement
Week 4
Identify enjoyable workouts or activities that will help you reach your goals, and incorporate these activities into your daily routine to maintain consistency. Most importantly, find an accountability buddy in the community.
week 4 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
Holistic Health
Week 5
To be able to prioritise and practice all aspects of physical, emotional, and mental wellbeing to avoid burnout and tap into your most confident self.
week 5 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
Stress Management
Week 6
Identify how stress and anxiety might be affecting your life in the form of weight gain, hormonal imbalance, skin issues, and more. Build a toolkit with various mindfulness activities that are unique to your needs and learn to manage stress and live a more conscious lifestyle.
week 6 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
A Balanced Life &
Community
Week 7
Discover the key to long term health by finding the right balance in your social life and daily habits, with support from people just like you. Say goodbye to all-or-nothing thinking and restrictive diets.
week 7 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
Reflecting for
your future
Week 8
Sit down with your health coach to look back on your progress and how different aspects of your lifestyle impact your well-being. Together, we'll build a toolkit that keeps those healthy habits going strong
by tapping into HOW YOU FEEL.
week 8 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
Routine building
Week 1
Begin your health journey with a 1:1 consultation with a certified health coach who understands your individual health challenges, designs a personalized routine to your day, and sets the foundation to build healthy habits for the long run.
week 1 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
Balanced Eating
Week 2
To build the foundation of healthy eating by understanding the principle of balanced plate and incorporating it everyday meals. Access to balanced meal recipes that are customized to what you enjoy eating as well as what is accessible to you.
week 2 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
Nourish Your Body
Week 3
Identify, plan, and learn to cook or delegate easy yet delicious healthy recipes for breakfast, lunch, and dinner by understanding the different food groups and how to include them for a wholesome diet.
Learn the art of pantry set up, meal planning, and grocery shopping - habits that last you for a lifetime.
week 3 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
Movement
Week 4
Identify enjoyable workouts or activities that will help you reach your goals, and incorporate these activities into your daily routine to maintain consistency. Most importantly, find an accountability buddy in the community.
week 4 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
Holistic Health
Week 5
To be able to prioritise and practice all aspects of physical, emotional, and mental wellbeing to avoid burnout and tap into your most confident self.
week 5 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
Stress Management
Week 6
Identify how stress and anxiety might be affecting your life in the form of weight gain, hormonal imbalance, skin issues, and more. Build a toolkit with various mindfulness activities that are unique to your needs and learn to manage stress and live a more conscious lifestyle.
week 6 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
A Balanced Life &
Community
Week 7
Discover the key to long term health by finding the right balance in your social life and daily habits, with support from people just like you. Say goodbye to all-or-nothing thinking and restrictive diets.
week 7 of 8
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
Reflecting for
your future
Week 8
Sit down with your health coach to look back on your progress and how different aspects of your lifestyle impact your well-being. Together, we'll build a toolkit that keeps those healthy habits going strong
by tapping into HOW YOU FEEL.
week 8 of 8
The course includes...
2 Health Coaching Calls
8 weeks of guidance and accountability from certified Holistic health coaches
30 easy to consume educational handouts designed by Aurah Health Coaches
Access to Aurah Healthy Habit Challenge accountability group and other support
Groups within the community
10 weekly meal plans and shopping lists
100+ healthy meal recipes and ideas
Testimonials
From Fatigue to Confidence
My Journey with My Health Coach
I would often feel depressed because of not having enough energy to spend time with my friends or work. All of this changed when I started on my routine with my health coach. I feel more confident of myself. I would avoid parties because of the way. I looked and demotivated to dress up. Now I wear my older clothes with confidence.
Tanisha Chauhan
Jan 2022
Testimonials
Hannah's Healthful Influence
Gratitude for Enlightened Habits
Hannah! I just wanted to say thank you so much for all your help. I definitely needed you in my life to make sure I gained more knowledge about what I consumed and to create a habit that I know have! I was making breakfast today - 2 boiled egg, with a home made jalapeño yogurt sauce, sunflower seeds, a few blueberries and a fig, and I thought to myself WOW, Hannah has taught me so much hehe. Or like even things that I know, I'm not lazy to put into action. So thank you.
Malavika Menon
Jan 2022
Testimonials
Gratitude for Guided Wellness
Transforming Through Knowledge and Accountability
Want to thank you so much for all your guidance in my wellness journey. You are an amazing guide. You have a very good way of introducing one to good nutrition, accountability checks, and wellness strategies. I say this because I have tried many diets, followed influencers on wellness but No one mentions the right things to wellness like you did. I am amazed at how far I have come. I am able to maintain my weight and same time feel good about myself.
Veena Andrews
Jan 2022
Testimonials
Transforming Intentions
A Journey from Frustration to Understanding
My initial intention was to lose weight I had gained over Covid. I had tried exercising with many online programs, gym memberships and runs outdoors. I was fed up with reading what foods are healthy and burning myself out with cardio exercise or crash diets After understanding the reason behind my weight gain which was an extreme hormone imbalance I decided to completely change my lifestyle. This was very difficult because I didn’t have the knowledge on how to do this. When I started out with my first health coaching session the pressure of doing many extreme things at once went away. I understood from my coach that it is an incremental process.
Tanisha Chauhan
Jan 2022
Testimonials
Transforming Intentions
A Journey from Frustration to Understanding
Before I started health coaching with Hannah my priority was only weight loss. Now I’ve understood the value in focusing on nutrition and approaching health in a more holistic way and I’ve never felt better. The coaching focused on developing healthy sustainable habits and not on restrictive stressful diets that I would inevitably give up on. The biggest change in my life has been the shift away from eating mindlessly to eating more consciously. I don’t think about calories as much as I think about eating balanced meals and it shows on my body and in my energy levels. I really appreciate how Hannah always tailored the plan to suit my lifestyle and limitations and how she always prioritised overall health and happiness. The experience was truly a life changing
one for me!
Suzanne Kurian
Jan 2022
Testimonials
Empowered by Routine
Hannah's Guidance to Balanced Health
Hannah helped me build a routine which was very important to my health. SHe coached me on the foods that are for me, that aren’t and that I can have in moderation. She showed me what I could do when I had cravings as opposed to fully indulging in my cravings (of course once in a while was okay). She taught me things I didn’t know and reinforced things I did with more clarity which made me work on those better!
Malavika Menon
Jan 2022
Testimonials
Revolutionizing Wellness
Transforming My
Relationship with Food
Hannah changed my relationship with food. Her approach of including instead of restricting was life changing. What I loved most was how informative the sessions were. Hannah took the time to explain physiological processes in a relatable way which made making healthier choices so much easier as I understood why. As someone who really enjoys their food, I’ve always been aversive to diets. Her emphasis on mindfulness and listening to my body helped me identify which foods works for me and don’t, and I naturally started leaning towards more nutritious, wholesome food - not because I had to, but because it felt great! Hannah’s approach to my body has been accepting and caring, it helped me reframe my own relationship with myself. My idea of self-care shifted from binge eating on my couch, to waking up earlier just to enjoy my warm water and lime. I’m grounded in my meals and nothing excites me more than a balanced, colourful plate - tasty and nourishing.
Samira Philip
Jan 2022
Testimonials
Transformed by Consistency
My Journey to Health & Fitness Success
Oh yes! I've stayed consistent, for the most part, with the habits I developed during our coaching. I go back to our daily check-ins as reminders for me sometimes. I can't tell you enough how helpful those few months were, it really kickstarted my health journey. I've been trying out new salad recipes, some for your Instagram page as well haha 🙈 and overall I've found a routine that works ☺️. I've also lost quite a bit of weight, with all the healthy eating and exercise. I've started running marathons and doing fitness challenges at the gym. I'm quite enjoying it actually 😄
Deborah
Jan 2022
Testimonials
Empowered by Ashwini
Journey to a Sub-2 Hour Half Marathon
Ashwini helped me find my self-motivation. I appreciate her effort in helping me achieve my goal of completing a half marathon sub 2 hrs. She motivated me and consistently helped to stay focused towards my goal. By vividly explaining how exercise and an overall balanced diet impacts different aspects of health and well being, she has enhanced my general knowledge about food, nutrition, health concerns etc.
Thank you for your time and patience!
Pratick
Jan 2022
Testimonials
From Fatigue to Confidence
My Journey with My Health Coach
I would often feel depressed because of not having enough energy to spend time with my friends or work. All of this changed when I started on my routine with my health coach. I feel more confident of myself. I would avoid parties because of the way. I looked and demotivated to dress up. Now I wear my older clothes with confidence.
Tanisha Chauhan
Jan 2022
Testimonials
Hannah's Healthful Influence
Gratitude for Enlightened Habits
Hannah! I just wanted to say thank you so much for all your help. I definitely needed you in my life to make sure I gained more knowledge about what I consumed and to create a habit that I know have! I was making breakfast today - 2 boiled egg, with a home made jalapeño yogurt sauce, sunflower seeds, a few blueberries and a fig, and I thought to myself WOW, Hannah has taught me so much hehe. Or like even things that I know, I'm not lazy to put into action. So thank you.
Malavika Menon
Jan 2022
Testimonials
Gratitude for Guided Wellness
Transforming Through Knowledge and Accountability
Want to thank you so much for all your guidance in my wellness journey. You are an amazing guide. You have a very good way of introducing one to good nutrition, accountability checks, and wellness strategies. I say this because I have tried many diets, followed influencers on wellness but No one mentions the right things to wellness like you did. I am amazed at how far I have come. I am able to maintain my weight and same time feel good about myself.
Veena Andrews
Jan 2022
Testimonials
Transforming Intentions
A Journey from Frustration to Understanding
My initial intention was to lose weight I had gained over Covid. I had tried exercising with many online programs, gym memberships and runs outdoors. I was fed up with reading what foods are healthy and burning myself out with cardio exercise or crash diets After understanding the reason behind my weight gain which was an extreme hormone imbalance I decided to completely change my lifestyle. This was very difficult because I didn’t have the knowledge on how to do this. When I started out with my first health coaching session the pressure of doing many extreme things at once went away. I understood from my coach that it is an incremental process.
Tanisha Chauhan
Jan 2022
Testimonials
Transforming Intentions
A Journey from Frustration to Understanding
Before I started health coaching with Hannah my priority was only weight loss. Now I’ve understood the value in focusing on nutrition and approaching health in a more holistic way and I’ve never felt better. The coaching focused on developing healthy sustainable habits and not on restrictive stressful diets that I would inevitably give up on. The biggest change in my life has been the shift away from eating mindlessly to eating more consciously. I don’t think about calories as much as I think about eating balanced meals and it shows on my body and in my energy levels. I really appreciate how Hannah always tailored the plan to suit my lifestyle and limitations and how she always prioritised overall health and happiness. The experience was truly a life changing
one for me!
Suzanne Kurian
Jan 2022
Testimonials
Empowered by Routine
Hannah's Guidance to Balanced Health
Hannah helped me build a routine which was very important to my health. SHe coached me on the foods that are for me, that aren’t and that I can have in moderation. She showed me what I could do when I had cravings as opposed to fully indulging in my cravings (of course once in a while was okay). She taught me things I didn’t know and reinforced things I did with more clarity which made me work on those better!
Malavika Menon
Jan 2022
Testimonials
Revolutionizing Wellness
Transforming My
Relationship with Food
Hannah changed my relationship with food. Her approach of including instead of restricting was life changing. What I loved most was how informative the sessions were. Hannah took the time to explain physiological processes in a relatable way which made making healthier choices so much easier as I understood why. As someone who really enjoys their food, I’ve always been aversive to diets. Her emphasis on mindfulness and listening to my body helped me identify which foods works for me and don’t, and I naturally started leaning towards more nutritious, wholesome food - not because I had to, but because it felt great! Hannah’s approach to my body has been accepting and caring, it helped me reframe my own relationship with myself. My idea of self-care shifted from binge eating on my couch, to waking up earlier just to enjoy my warm water and lime. I’m grounded in my meals and nothing excites me more than a balanced, colourful plate - tasty and nourishing.
Samira Philip
Jan 2022
Testimonials
Transformed by Consistency
My Journey to Health & Fitness Success
Oh yes! I've stayed consistent, for the most part, with the habits I developed during our coaching. I go back to our daily check-ins as reminders for me sometimes. I can't tell you enough how helpful those few months were, it really kickstarted my health journey. I've been trying out new salad recipes, some for your Instagram page as well haha 🙈 and overall I've found a routine that works ☺️. I've also lost quite a bit of weight, with all the healthy eating and exercise. I've started running marathons and doing fitness challenges at the gym. I'm quite enjoying it actually 😄
Deborah
Jan 2022
Testimonials
Empowered by Ashwini
Journey to a Sub-2 Hour Half Marathon
Ashwini helped me find my self-motivation. I appreciate her effort in helping me achieve my goal of completing a half marathon sub 2 hrs. She motivated me and consistently helped to stay focused towards my goal. By vividly explaining how exercise and an overall balanced diet impacts different aspects of health and well being, she has enhanced my general knowledge about food, nutrition, health concerns etc.
Thank you for your time and patience!
Pratick
Jan 2022
Testimonials
From Fatigue to Confidence
My Journey with My Health Coach
I would often feel depressed because of not having enough energy to spend time with my friends or work. All of this changed when I started on my routine with my health coach. I feel more confident of myself. I would avoid parties because of the way. I looked and demotivated to dress up. Now I wear my older clothes with confidence.
Tanisha Chauhan
Jan 2022
Testimonials
Hannah's Healthful Influence
Gratitude for Enlightened Habits
Hannah! I just wanted to say thank you so much for all your help. I definitely needed you in my life to make sure I gained more knowledge about what I consumed and to create a habit that I know have! I was making breakfast today - 2 boiled egg, with a home made jalapeño yogurt sauce, sunflower seeds, a few blueberries and a fig, and I thought to myself WOW, Hannah has taught me so much hehe. Or like even things that I know, I'm not lazy to put into action. So thank you.
Malavika Menon
Jan 2022
Testimonials
Gratitude for Guided Wellness
Transforming Through Knowledge and Accountability
Want to thank you so much for all your guidance in my wellness journey. You are an amazing guide. You have a very good way of introducing one to good nutrition, accountability checks, and wellness strategies. I say this because I have tried many diets, followed influencers on wellness but No one mentions the right things to wellness like you did. I am amazed at how far I have come. I am able to maintain my weight and same time feel good about myself.
Veena Andrews
Jan 2022
Testimonials
Transforming Intentions
A Journey from Frustration to Understanding
My initial intention was to lose weight I had gained over Covid. I had tried exercising with many online programs, gym memberships and runs outdoors. I was fed up with reading what foods are healthy and burning myself out with cardio exercise or crash diets After understanding the reason behind my weight gain which was an extreme hormone imbalance I decided to completely change my lifestyle. This was very difficult because I didn’t have the knowledge on how to do this. When I started out with my first health coaching session the pressure of doing many extreme things at once went away. I understood from my coach that it is an incremental process.
Tanisha Chauhan
Jan 2022
Testimonials
Transforming Intentions
A Journey from Frustration to Understanding
Before I started health coaching with Hannah my priority was only weight loss. Now I’ve understood the value in focusing on nutrition and approaching health in a more holistic way and I’ve never felt better. The coaching focused on developing healthy sustainable habits and not on restrictive stressful diets that I would inevitably give up on. The biggest change in my life has been the shift away from eating mindlessly to eating more consciously. I don’t think about calories as much as I think about eating balanced meals and it shows on my body and in my energy levels. I really appreciate how Hannah always tailored the plan to suit my lifestyle and limitations and how she always prioritised overall health and happiness. The experience was truly a life changing
one for me!
Suzanne Kurian
Jan 2022
Testimonials
Empowered by Routine
Hannah's Guidance to Balanced Health
Hannah helped me build a routine which was very important to my health. SHe coached me on the foods that are for me, that aren’t and that I can have in moderation. She showed me what I could do when I had cravings as opposed to fully indulging in my cravings (of course once in a while was okay). She taught me things I didn’t know and reinforced things I did with more clarity which made me work on those better!
Malavika Menon
Jan 2022
Testimonials
Revolutionizing Wellness
Transforming My
Relationship with Food
Hannah changed my relationship with food. Her approach of including instead of restricting was life changing. What I loved most was how informative the sessions were. Hannah took the time to explain physiological processes in a relatable way which made making healthier choices so much easier as I understood why. As someone who really enjoys their food, I’ve always been aversive to diets. Her emphasis on mindfulness and listening to my body helped me identify which foods works for me and don’t, and I naturally started leaning towards more nutritious, wholesome food - not because I had to, but because it felt great! Hannah’s approach to my body has been accepting and caring, it helped me reframe my own relationship with myself. My idea of self-care shifted from binge eating on my couch, to waking up earlier just to enjoy my warm water and lime. I’m grounded in my meals and nothing excites me more than a balanced, colourful plate - tasty and nourishing.
Samira Philip
Jan 2022
Testimonials
Transformed by Consistency
My Journey to Health & Fitness Success
Oh yes! I've stayed consistent, for the most part, with the habits I developed during our coaching. I go back to our daily check-ins as reminders for me sometimes. I can't tell you enough how helpful those few months were, it really kickstarted my health journey. I've been trying out new salad recipes, some for your Instagram page as well haha 🙈 and overall I've found a routine that works ☺️. I've also lost quite a bit of weight, with all the healthy eating and exercise. I've started running marathons and doing fitness challenges at the gym. I'm quite enjoying it actually 😄
Deborah
Jan 2022
Testimonials
Empowered by Ashwini
Journey to a Sub-2 Hour Half Marathon
Ashwini helped me find my self-motivation. I appreciate her effort in helping me achieve my goal of completing a half marathon sub 2 hrs. She motivated me and consistently helped to stay focused towards my goal. By vividly explaining how exercise and an overall balanced diet impacts different aspects of health and well being, she has enhanced my general knowledge about food, nutrition, health concerns etc.
Thank you for your time and patience!
Pratick
Jan 2022
Testimonials
From Fatigue to Confidence
My Journey with My Health Coach
I would often feel depressed because of not having enough energy to spend time with my friends or work. All of this changed when I started on my routine with my health coach. I feel more confident of myself. I would avoid parties because of the way. I looked and demotivated to dress up. Now I wear my older clothes with confidence.
Tanisha Chauhan
Jan 2022
Testimonials
Hannah's Healthful Influence
Gratitude for Enlightened Habits
Hannah! I just wanted to say thank you so much for all your help. I definitely needed you in my life to make sure I gained more knowledge about what I consumed and to create a habit that I know have! I was making breakfast today - 2 boiled egg, with a home made jalapeño yogurt sauce, sunflower seeds, a few blueberries and a fig, and I thought to myself WOW, Hannah has taught me so much hehe. Or like even things that I know, I'm not lazy to put into action. So thank you.
Malavika Menon
Jan 2022
Testimonials
Gratitude for Guided Wellness
Transforming Through Knowledge and Accountability
Want to thank you so much for all your guidance in my wellness journey. You are an amazing guide. You have a very good way of introducing one to good nutrition, accountability checks, and wellness strategies. I say this because I have tried many diets, followed influencers on wellness but No one mentions the right things to wellness like you did. I am amazed at how far I have come. I am able to maintain my weight and same time feel good about myself.
Veena Andrews
Jan 2022
Testimonials
Transforming Intentions
A Journey from Frustration to Understanding
My initial intention was to lose weight I had gained over Covid. I had tried exercising with many online programs, gym memberships and runs outdoors. I was fed up with reading what foods are healthy and burning myself out with cardio exercise or crash diets After understanding the reason behind my weight gain which was an extreme hormone imbalance I decided to completely change my lifestyle. This was very difficult because I didn’t have the knowledge on how to do this. When I started out with my first health coaching session the pressure of doing many extreme things at once went away. I understood from my coach that it is an incremental process.
Tanisha Chauhan
Jan 2022
Testimonials
Transforming Intentions
A Journey from Frustration to Understanding
Before I started health coaching with Hannah my priority was only weight loss. Now I’ve understood the value in focusing on nutrition and approaching health in a more holistic way and I’ve never felt better. The coaching focused on developing healthy sustainable habits and not on restrictive stressful diets that I would inevitably give up on. The biggest change in my life has been the shift away from eating mindlessly to eating more consciously. I don’t think about calories as much as I think about eating balanced meals and it shows on my body and in my energy levels. I really appreciate how Hannah always tailored the plan to suit my lifestyle and limitations and how she always prioritised overall health and happiness. The experience was truly a life changing
one for me!
Suzanne Kurian
Jan 2022
Testimonials
Empowered by Routine
Hannah's Guidance to Balanced Health
Hannah helped me build a routine which was very important to my health. SHe coached me on the foods that are for me, that aren’t and that I can have in moderation. She showed me what I could do when I had cravings as opposed to fully indulging in my cravings (of course once in a while was okay). She taught me things I didn’t know and reinforced things I did with more clarity which made me work on those better!
Malavika Menon
Jan 2022
Testimonials
Revolutionizing Wellness
Transforming My
Relationship with Food
Hannah changed my relationship with food. Her approach of including instead of restricting was life changing. What I loved most was how informative the sessions were. Hannah took the time to explain physiological processes in a relatable way which made making healthier choices so much easier as I understood why. As someone who really enjoys their food, I’ve always been aversive to diets. Her emphasis on mindfulness and listening to my body helped me identify which foods works for me and don’t, and I naturally started leaning towards more nutritious, wholesome food - not because I had to, but because it felt great! Hannah’s approach to my body has been accepting and caring, it helped me reframe my own relationship with myself. My idea of self-care shifted from binge eating on my couch, to waking up earlier just to enjoy my warm water and lime. I’m grounded in my meals and nothing excites me more than a balanced, colourful plate - tasty and nourishing.
Samira Philip
Jan 2022
Testimonials
Transformed by Consistency
My Journey to Health & Fitness Success
Oh yes! I've stayed consistent, for the most part, with the habits I developed during our coaching. I go back to our daily check-ins as reminders for me sometimes. I can't tell you enough how helpful those few months were, it really kickstarted my health journey. I've been trying out new salad recipes, some for your Instagram page as well haha 🙈 and overall I've found a routine that works ☺️. I've also lost quite a bit of weight, with all the healthy eating and exercise. I've started running marathons and doing fitness challenges at the gym. I'm quite enjoying it actually 😄
Deborah
Jan 2022
Testimonials
Empowered by Ashwini
Journey to a Sub-2 Hour Half Marathon
Ashwini helped me find my self-motivation. I appreciate her effort in helping me achieve my goal of completing a half marathon sub 2 hrs. She motivated me and consistently helped to stay focused towards my goal. By vividly explaining how exercise and an overall balanced diet impacts different aspects of health and well being, she has enhanced my general knowledge about food, nutrition, health concerns etc.
Thank you for your time and patience!
Pratick
Jan 2022
Imagine
if you could...
Find motivation to get and stay healthy
Fall in love with unique ways to move
Feel more confident in your body
Feel more energetic & light
Build a healthy relationship with food
Have a safe space with like-minded people
Learn to manage your weight
in a sustainable manner
How is it conducted?
Completely virtual, around
your existing and current routine.
Will I receive personal coaching?
Indeed, you'll have two one-on-one coaching calls with an Aurah health coach. The first call is designed to understand your health concerns and lifestyle, setting personalized goals. The final call focuses on reflecting on your journey and ensuring you have the tools to maintain your new healthy habits.
How much daily time commitment is required?
What if I miss a week or can't keep up with the group's pace?
Will I still have access to the WhatsApp group after the program ends?
Do I have to follow a strict diet or exercise plan?
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Healthy Habit Challenge
Hear from us!
Who is this for?
Struggling to Truly
Nourish
If bloating, acidity, and feeling uncomfortable are a daily experience, leading to energy dips, skin issues, hair thinning, or deficiencies, it's clear - a change is needed
Struggling to Lose and
Maintain a Healthy Weight
Feeling defeated after each calorie-counting diet. This challenge is for those tired from the weight loss roller-coaster, seeking a long-term solution to losing and maintaining a healthy weight.
Struggling to Embrace
Daily Movement
If the idea of exercise is daunting, and you don't know where to start. If it feels more like a chore than joy, this challenge is for you. Find long-term solutions that keep you fit.
View Plans
What’s inside the healthy habit program?
An 8 week online challenge designed to enhance your existing routine and habits, offering meaningful transformations for the long term without flipping your life 180.
01
Routine building
Week 1
Begin your health journey with a 1:1 consultation with a certified health coach who understands your individual health challenges, designs a personalized routine to your day, and sets the foundation to build healthy habits for the long run.
03
Nourish Your Body
Week 3
Identify, plan, and learn to cook or delegate easy yet delicious healthy recipes for breakfast, lunch, and dinner by understanding the different food groups and how to include them for a wholesome diet.
Learn the art of pantry set up, meal planning, and grocery shopping - habits that last you for a lifetime.
02
Balanced Eating
Week 2
To build the foundation of healthy eating by understanding the principle of balanced plate and incorporating it everyday meals. Access to balanced meal recipes that are customized to what you enjoy eating as well as what is accessible to you.
05
Holistic Health
Week 5
To be able to prioritise and practice all aspects of physical, emotional, and mental wellbeing to avoid burnout and tap into your most confident self.
07
A Balanced Life &
Community
Week 7
Discover the key to long term health by finding the right balance in your social life and daily habits, with support from people just like you. Say goodbye to all-or-nothing thinking and restrictive diets.
04
Movement
Week 4
Identify enjoyable workouts or activities that will help you reach your goals, and incorporate these activities into your daily routine to maintain consistency. Most importantly, find an accountability buddy in the community.
06
Stress Management
Week 6
Identify how stress and anxiety might be affecting your life in the form of weight gain, hormonal imbalance, skin issues, and more. Build a toolkit with various mindfulness activities that are unique to your needs and learn to manage stress and live a more conscious lifestyle.
08
Reflecting for your future
Week 8
Sit down with your health coach to look back on your progress and how different aspects of your lifestyle impact your well-being. Together, we'll build a toolkit that keeps those healthy habits going strong by tapping into HOW YOU FEEL.
The course includes...
2 Health Coaching Calls
8 weeks of guidance and accountability from certified Holistic health coaches
30 easy to consume educational handouts designed by Aurah Health Coaches
Access to Aurah Healthy Habit Challenge accountability group and other support
Groups within the community
10 weekly meal plans and shopping lists
100+ healthy meal recipes and ideas
Enroll now
Testimonials
Transformed by Consistency
My Journey to Health & Fitness Success
Oh yes! I've stayed consistent, for the most part, with the habits I developed during our coaching. I go back to our daily check-ins as reminders for me sometimes. I can't tell you enough how helpful those few months were, it really kickstarted my health journey. I've been trying out new salad recipes, some for your Instagram page as well haha 🙈 and overall I've found a routine that works ☺️. I've also lost quite a bit of weight, with all the healthy eating and exercise. I've started running marathons
and doing fitness challenges at the gym.
I'm quite enjoying it actually 😄
Jan 2022
Deborah
Tanisha Chauhan
Testimonials
From Fatigue to Confidence
My Journey with My Health Coach
I would often feel depressed because of not having enough energy to spend time with my friends or work. All of this changed when I started on my routine with my health coach. I feel more confident of myself. I would avoid parties because of the way
I looked and demotivated to dress up. Now I wear my older clothes with confidence.
Jan 2022
Malavika Menon
Testimonials
Hannah's Healthful Influence
Gratitude for Enlightened Habits
Hannah! I just wanted to say thank you so much for all your help. I definitely needed you in my life to make sure I gained more knowledge about what I consumed and to create a habit that I know have! I was making breakfast today - 2 boiled egg, with a home made jalapeño yogurt sauce, sunflower seeds, a few blueberries and a fig, and I thought to myself WOW, Hannah has taught me so much hehe. Or like even things that I know, I'm not lazy to put into action. So thank you.
Jan 2022
Veena Andrews
Testimonials
Gratitude for Guided Wellness
Transforming Through Knowledge and Accountability
Want to thank you so much for all your guidance in my wellness journey. You are an amazing guide. You have a very good way of
introducing one to good nutrition, accountability checks, and wellness strategies. I say this because I have tried many diets, followed influencers on wellness but No one mentions the right things to wellness like you did.
I am amazed at how far I have come. I am able to maintain my weight and same time feel good about myself.
Jan 2022
Testimonials
Empowered by Ashwini
Journey to a Sub-2 Hour Half Marathon
Ashwini helped me find my self-motivation. I appreciate her effort in helping me achieve my goal of completing a half marathon sub 2 hrs. She motivated me and consistently helped to stay focused towards my goal. By vividly explaining how exercise and an overall balanced diet impacts different aspects of health and well being, she has enhanced my general knowledge about food, nutrition, health concerns etc.
Thank you for your time and patience!
Jan 2022
Pratick
Tanisha Chauhan
Testimonials
Transforming Intentions
A Journey from Frustration to Understanding
My initial intention was to lose weight I had gained over Covid. I had tried exercising with many online programs, gym memberships and runs outdoors. I was fed up with reading what foods are healthy and burning myself out with cardio exercise or crash diets After understanding the reason behind my weight gain which was an extreme hormone imbalance I decided to completely change my lifestyle. This was very difficult because I didn’t have the knowledge on how to do this. When I started out with my first health coaching session the pressure of doing many extreme things at once went away. I understood from my coach that it is an incremental process.
Jan 2022
Malavika Menon
Testimonials
Empowered by Routine
Hannah's Guidance to Balanced Health
Hannah helped me build a routine which was very important to my health. SHe coached me on the foods that are for me, that aren’t and that I can have in moderation. She showed me what I could do when I had cravings as opposed to fully indulging in my cravings (of course once in a while was okay). She taught me things I didn’t know and reinforced things I did with more clarity which made me work on those better!
Jan 2022
Suzanne Kurian
Testimonials
Transforming Intentions
A Journey from Frustration to Understanding
Before I started health coaching with Hannah my priority was only weight loss. Now I’ve understood the value in focusing on nutrition and approaching health in a more holistic way and I’ve never felt better. The coaching focused on developing healthy sustainable habits and not on restrictive stressful diets that I would inevitably give up on. The biggest change in my life has been the shift away from eating mindlessly to eating more consciously. I don’t think about calories as much as I think about eating balanced meals and it shows on my body and in my energy levels. I really appreciate how Hannah always tailored the plan to suit my lifestyle and limitations and how she always prioritised overall health and happiness. The experience was truly a life changing one for me!
Jan 2022
Samira Philip
Testimonials
Revolutionizing Wellness
Transforming My Relationship with Food
Hannah changed my relationship with food. Her approach of including instead of restricting was life changing. What I loved most was how informative the sessions were. Hannah took the time to explain physiological processes in a relatable way which made making healthier choices so much easier as I understood why. As someone who really enjoys their food, I’ve always been aversive to diets. Her emphasis on mindfulness and listening to my body helped me identify which foods works for me and don’t, and I naturally started leaning towards more nutritious, wholesome food - not because I had to, but because it felt great! Hannah’s approach to my body has been accepting and caring, it helped me reframe my own relationship with myself. My idea of self-care shifted from binge eating on my couch, to waking up earlier just to enjoy my warm water and lime. I’m grounded in my meals and nothing excites me more than a balanced, colourful plate - tasty and nourishing.
Jan 2022
Testimonials
Transformed by Consistency
My Journey to Health & Fitness Success
Oh yes! I've stayed consistent, for the most part, with the habits I developed during our coaching. I go back to our daily check-ins as reminders for me sometimes. I can't tell you enough how helpful those few months were, it really kickstarted my health journey. I've been trying out new salad recipes, some for your Instagram page as well haha 🙈 and overall I've found a routine that works ☺️. I've also lost quite a bit of weight, with all the healthy eating and exercise. I've started running marathons
and doing fitness challenges at the gym.
I'm quite enjoying it actually 😄
Jan 2022
Deborah
Tanisha Chauhan
Testimonials
From Fatigue to Confidence
My Journey with My Health Coach
I would often feel depressed because of not having enough energy to spend time with my friends or work. All of this changed when I started on my routine with my health coach. I feel more confident of myself. I would avoid parties because of the way
I looked and demotivated to dress up. Now I wear my older clothes with confidence.
Jan 2022
Malavika Menon
Testimonials
Hannah's Healthful Influence
Gratitude for Enlightened Habits
Hannah! I just wanted to say thank you so much for all your help. I definitely needed you in my life to make sure I gained more knowledge about what I consumed and to create a habit that I know have! I was making breakfast today - 2 boiled egg, with a home made jalapeño yogurt sauce, sunflower seeds, a few blueberries and a fig, and I thought to myself WOW, Hannah has taught me so much hehe. Or like even things that I know, I'm not lazy to put into action. So thank you.
Jan 2022
Veena Andrews
Testimonials
Gratitude for Guided Wellness
Transforming Through Knowledge and Accountability
Want to thank you so much for all your guidance in my wellness journey. You are an amazing guide. You have a very good way of
introducing one to good nutrition, accountability checks, and wellness strategies. I say this because I have tried many diets, followed influencers on wellness but No one mentions the right things to wellness like you did.
I am amazed at how far I have come. I am able to maintain my weight and same time feel good about myself.
Jan 2022
Testimonials
Empowered by Ashwini
Journey to a Sub-2 Hour Half Marathon
Ashwini helped me find my self-motivation. I appreciate her effort in helping me achieve my goal of completing a half marathon sub 2 hrs. She motivated me and consistently helped to stay focused towards my goal. By vividly explaining how exercise and an overall balanced diet impacts different aspects of health and well being, she has enhanced my general knowledge about food, nutrition, health concerns etc.
Thank you for your time and patience!
Jan 2022
Pratick
Tanisha Chauhan
Testimonials
Transforming Intentions
A Journey from Frustration to Understanding
My initial intention was to lose weight I had gained over Covid. I had tried exercising with many online programs, gym memberships and runs outdoors. I was fed up with reading what foods are healthy and burning myself out with cardio exercise or crash diets After understanding the reason behind my weight gain which was an extreme hormone imbalance I decided to completely change my lifestyle. This was very difficult because I didn’t have the knowledge on how to do this. When I started out with my first health coaching session the pressure of doing many extreme things at once went away. I understood from my coach that it is an incremental process.
Jan 2022
Malavika Menon
Testimonials
Empowered by Routine
Hannah's Guidance to Balanced Health
Hannah helped me build a routine which was very important to my health. SHe coached me on the foods that are for me, that aren’t and that I can have in moderation. She showed me what I could do when I had cravings as opposed to fully indulging in my cravings (of course once in a while was okay). She taught me things I didn’t know and reinforced things I did with more clarity which made me work on those better!
Jan 2022
Suzanne Kurian
Testimonials
Transforming Intentions
A Journey from Frustration to Understanding
Before I started health coaching with Hannah my priority was only weight loss. Now I’ve understood the value in focusing on nutrition and approaching health in a more holistic way and I’ve never felt better. The coaching focused on developing healthy sustainable habits and not on restrictive stressful diets that I would inevitably give up on. The biggest change in my life has been the shift away from eating mindlessly to eating more consciously. I don’t think about calories as much as I think about eating balanced meals and it shows on my body and in my energy levels. I really appreciate how Hannah always tailored the plan to suit my lifestyle and limitations and how she always prioritised overall health and happiness. The experience was truly a life changing one for me!
Jan 2022
Samira Philip
Testimonials
Revolutionizing Wellness
Transforming My Relationship with Food
Hannah changed my relationship with food. Her approach of including instead of restricting was life changing. What I loved most was how informative the sessions were. Hannah took the time to explain physiological processes in a relatable way which made making healthier choices so much easier as I understood why. As someone who really enjoys their food, I’ve always been aversive to diets. Her emphasis on mindfulness and listening to my body helped me identify which foods works for me and don’t, and I naturally started leaning towards more nutritious, wholesome food - not because I had to, but because it felt great! Hannah’s approach to my body has been accepting and caring, it helped me reframe my own relationship with myself. My idea of self-care shifted from binge eating on my couch, to waking up earlier just to enjoy my warm water and lime. I’m grounded in my meals and nothing excites me more than a balanced, colourful plate - tasty and nourishing.
Jan 2022
Testimonials
Transformed by Consistency
My Journey to Health & Fitness Success
Oh yes! I've stayed consistent, for the most part, with the habits I developed during our coaching. I go back to our daily check-ins as reminders for me sometimes. I can't tell you enough how helpful those few months were, it really kickstarted my health journey. I've been trying out new salad recipes, some for your Instagram page as well haha 🙈 and overall I've found a routine that works ☺️. I've also lost quite a bit of weight, with all the healthy eating and exercise. I've started running marathons
and doing fitness challenges at the gym.
I'm quite enjoying it actually 😄
Jan 2022
Deborah
Tanisha Chauhan
Testimonials
From Fatigue to Confidence
My Journey with My Health Coach
I would often feel depressed because of not having enough energy to spend time with my friends or work. All of this changed when I started on my routine with my health coach. I feel more confident of myself. I would avoid parties because of the way
I looked and demotivated to dress up. Now I wear my older clothes with confidence.
Jan 2022
Malavika Menon
Testimonials
Hannah's Healthful Influence
Gratitude for Enlightened Habits
Hannah! I just wanted to say thank you so much for all your help. I definitely needed you in my life to make sure I gained more knowledge about what I consumed and to create a habit that I know have! I was making breakfast today - 2 boiled egg, with a home made jalapeño yogurt sauce, sunflower seeds, a few blueberries and a fig, and I thought to myself WOW, Hannah has taught me so much hehe. Or like even things that I know, I'm not lazy to put into action. So thank you.
Jan 2022
Veena Andrews
Testimonials
Gratitude for Guided Wellness
Transforming Through Knowledge and Accountability
Want to thank you so much for all your guidance in my wellness journey. You are an amazing guide. You have a very good way of
introducing one to good nutrition, accountability checks, and wellness strategies. I say this because I have tried many diets, followed influencers on wellness but No one mentions the right things to wellness like you did.
I am amazed at how far I have come. I am able to maintain my weight and same time feel good about myself.
Jan 2022
Testimonials
Empowered by Ashwini
Journey to a Sub-2 Hour Half Marathon
Ashwini helped me find my self-motivation. I appreciate her effort in helping me achieve my goal of completing a half marathon sub 2 hrs. She motivated me and consistently helped to stay focused towards my goal. By vividly explaining how exercise and an overall balanced diet impacts different aspects of health and well being, she has enhanced my general knowledge about food, nutrition, health concerns etc.
Thank you for your time and patience!
Jan 2022
Pratick
Tanisha Chauhan
Testimonials
Transforming Intentions
A Journey from Frustration to Understanding
My initial intention was to lose weight I had gained over Covid. I had tried exercising with many online programs, gym memberships and runs outdoors. I was fed up with reading what foods are healthy and burning myself out with cardio exercise or crash diets After understanding the reason behind my weight gain which was an extreme hormone imbalance I decided to completely change my lifestyle. This was very difficult because I didn’t have the knowledge on how to do this. When I started out with my first health coaching session the pressure of doing many extreme things at once went away. I understood from my coach that it is an incremental process.
Jan 2022
Malavika Menon
Testimonials
Empowered by Routine
Hannah's Guidance to Balanced Health
Hannah helped me build a routine which was very important to my health. SHe coached me on the foods that are for me, that aren’t and that I can have in moderation. She showed me what I could do when I had cravings as opposed to fully indulging in my cravings (of course once in a while was okay). She taught me things I didn’t know and reinforced things I did with more clarity which made me work on those better!
Jan 2022
Suzanne Kurian
Testimonials
Transforming Intentions
A Journey from Frustration to Understanding
Before I started health coaching with Hannah my priority was only weight loss. Now I’ve understood the value in focusing on nutrition and approaching health in a more holistic way and I’ve never felt better. The coaching focused on developing healthy sustainable habits and not on restrictive stressful diets that I would inevitably give up on. The biggest change in my life has been the shift away from eating mindlessly to eating more consciously. I don’t think about calories as much as I think about eating balanced meals and it shows on my body and in my energy levels. I really appreciate how Hannah always tailored the plan to suit my lifestyle and limitations and how she always prioritised overall health and happiness. The experience was truly a life changing one for me!
Jan 2022
Samira Philip
Testimonials
Revolutionizing Wellness
Transforming My Relationship with Food
Hannah changed my relationship with food. Her approach of including instead of restricting was life changing. What I loved most was how informative the sessions were. Hannah took the time to explain physiological processes in a relatable way which made making healthier choices so much easier as I understood why. As someone who really enjoys their food, I’ve always been aversive to diets. Her emphasis on mindfulness and listening to my body helped me identify which foods works for me and don’t, and I naturally started leaning towards more nutritious, wholesome food - not because I had to, but because it felt great! Hannah’s approach to my body has been accepting and caring, it helped me reframe my own relationship with myself. My idea of self-care shifted from binge eating on my couch, to waking up earlier just to enjoy my warm water and lime. I’m grounded in my meals and nothing excites me more than a balanced, colourful plate - tasty and nourishing.
Jan 2022
Testimonials
Transformed by Consistency
My Journey to Health & Fitness Success
Oh yes! I've stayed consistent, for the most part, with the habits I developed during our coaching. I go back to our daily check-ins as reminders for me sometimes. I can't tell you enough how helpful those few months were, it really kickstarted my health journey. I've been trying out new salad recipes, some for your Instagram page as well haha 🙈 and overall I've found a routine that works ☺️. I've also lost quite a bit of weight, with all the healthy eating and exercise. I've started running marathons
and doing fitness challenges at the gym.
I'm quite enjoying it actually 😄
Jan 2022
Deborah
Tanisha Chauhan
Testimonials
From Fatigue to Confidence
My Journey with My Health Coach
I would often feel depressed because of not having enough energy to spend time with my friends or work. All of this changed when I started on my routine with my health coach. I feel more confident of myself. I would avoid parties because of the way
I looked and demotivated to dress up. Now I wear my older clothes with confidence.
Jan 2022
Malavika Menon
Testimonials
Hannah's Healthful Influence
Gratitude for Enlightened Habits
Hannah! I just wanted to say thank you so much for all your help. I definitely needed you in my life to make sure I gained more knowledge about what I consumed and to create a habit that I know have! I was making breakfast today - 2 boiled egg, with a home made jalapeño yogurt sauce, sunflower seeds, a few blueberries and a fig, and I thought to myself WOW, Hannah has taught me so much hehe. Or like even things that I know, I'm not lazy to put into action. So thank you.
Jan 2022
Veena Andrews
Testimonials
Gratitude for Guided Wellness
Transforming Through Knowledge and Accountability
Want to thank you so much for all your guidance in my wellness journey. You are an amazing guide. You have a very good way of
introducing one to good nutrition, accountability checks, and wellness strategies. I say this because I have tried many diets, followed influencers on wellness but No one mentions the right things to wellness like you did.
I am amazed at how far I have come. I am able to maintain my weight and same time feel good about myself.
Jan 2022
Testimonials
Empowered by Ashwini
Journey to a Sub-2 Hour Half Marathon
Ashwini helped me find my self-motivation. I appreciate her effort in helping me achieve my goal of completing a half marathon sub 2 hrs. She motivated me and consistently helped to stay focused towards my goal. By vividly explaining how exercise and an overall balanced diet impacts different aspects of health and well being, she has enhanced my general knowledge about food, nutrition, health concerns etc.
Thank you for your time and patience!
Jan 2022
Pratick
Tanisha Chauhan
Testimonials
Transforming Intentions
A Journey from Frustration to Understanding
My initial intention was to lose weight I had gained over Covid. I had tried exercising with many online programs, gym memberships and runs outdoors. I was fed up with reading what foods are healthy and burning myself out with cardio exercise or crash diets After understanding the reason behind my weight gain which was an extreme hormone imbalance I decided to completely change my lifestyle. This was very difficult because I didn’t have the knowledge on how to do this. When I started out with my first health coaching session the pressure of doing many extreme things at once went away. I understood from my coach that it is an incremental process.
Jan 2022
Malavika Menon
Testimonials
Empowered by Routine
Hannah's Guidance to Balanced Health
Hannah helped me build a routine which was very important to my health. SHe coached me on the foods that are for me, that aren’t and that I can have in moderation. She showed me what I could do when I had cravings as opposed to fully indulging in my cravings (of course once in a while was okay). She taught me things I didn’t know and reinforced things I did with more clarity which made me work on those better!
Jan 2022
Suzanne Kurian
Testimonials
Transforming Intentions
A Journey from Frustration to Understanding
Before I started health coaching with Hannah my priority was only weight loss. Now I’ve understood the value in focusing on nutrition and approaching health in a more holistic way and I’ve never felt better. The coaching focused on developing healthy sustainable habits and not on restrictive stressful diets that I would inevitably give up on. The biggest change in my life has been the shift away from eating mindlessly to eating more consciously. I don’t think about calories as much as I think about eating balanced meals and it shows on my body and in my energy levels. I really appreciate how Hannah always tailored the plan to suit my lifestyle and limitations and how she always prioritised overall health and happiness. The experience was truly a life changing one for me!
Jan 2022
Samira Philip
Testimonials
Revolutionizing Wellness
Transforming My Relationship with Food
Hannah changed my relationship with food. Her approach of including instead of restricting was life changing. What I loved most was how informative the sessions were. Hannah took the time to explain physiological processes in a relatable way which made making healthier choices so much easier as I understood why. As someone who really enjoys their food, I’ve always been aversive to diets. Her emphasis on mindfulness and listening to my body helped me identify which foods works for me and don’t, and I naturally started leaning towards more nutritious, wholesome food - not because I had to, but because it felt great! Hannah’s approach to my body has been accepting and caring, it helped me reframe my own relationship with myself. My idea of self-care shifted from binge eating on my couch, to waking up earlier just to enjoy my warm water and lime. I’m grounded in my meals and nothing excites me more than a balanced, colourful plate - tasty and nourishing.
Jan 2022
Imagine
if you could...
Find motivation to get and stay healthy
Fall in love with unique ways to move
Feel more confident in your body
Feel more energetic & light
Build a healthy relationship with food
Have a safe space with like-minded people
Learn to manage your weight in a sustainable manner
How is it conducted?
Completely virtually, around
your existing and current routine.
Will I receive personal coaching?
Indeed, you'll have two one-on-one coaching calls with an Aurah health coach. The first call is designed to understand your health concerns and lifestyle, setting personalized goals. The final call focuses on reflecting on your journey and ensuring you have the tools to maintain your new healthy habits.
How much daily time commitment is required?
What if I miss a week or can't keep up with the group's pace?
Will I still have access to the WhatsApp group after the program ends?
Do I have to follow a strict diet or exercise plan?
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